The 3 Week Diet was created by nutritionist, personal trainer, và author Brian Flatt.

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This program comes with a money-baông chồng guarantee và promises weight loss results between 12 và 23 pounds in 21 days.


Brian Flatt claims that dieters may also experience a range of other benefits with this diet including:

Loss of stubborn body toàn thân fat.Decreased cellulite.Increased energy.Improved cholesterol levels.Better muscle tone.Healthier skin và hair.Faster metabolism.

3 Week Diet For Fast Weight Loss

Flatt says that people who undertake this diet lose an average of 12 lớn 23 pounds of pure body toàn thân fat. Some dieters have experienced losses as high as 33 pounds.

According khổng lồ The 3 Week Diet, your results will depover on your dedication & the amount of effort you put into lớn the diet.

If you want to thua even more weight you also have sầu the option to lớn continue the diet beyond the 21-days.

How to lớn Burn Stubborn Body Fat

The 3 Week Diet utilizes 5 techniques to lớn specifically target body toàn thân fat.

Reducing Calories.Intermittent Fasting.Exercise.Strategic Supplementation.

Each method alone can have a significant effect so you do not have lớn incorporate all of them. However, when you implement them all together, you will thua trận weight rapidly.

The Three Phases of This Diet

Each week, you will begin a new phase. All of the phases are low in carbohydrates và calories. The purpose is to lớn maximize fat loss early on while gradually introducing more whole foods into lớn your diet.

Eventually, you will progress towards a nutritionally balanced và complete diet, khổng lồ maintain a healthy weight for life.

The 3 Pound Rule

When you complete The 3 Week Diet or have achieved your goal weight, you will continue to lớn weigh yourself every day.

At any time if you are three pounds or more above sầu your target weight you should begin Phase 1 immediately. Continue on Phase 1 until you get bachồng to lớn your target weight, which usually just takes one or two days.

This allows you khổng lồ enjoy “cheat” meals occasionally while ensuring you maintain your weight loss.

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Recommended Foods

Dieters can expect to lớn eat the following foods:Whey protein, chicken, turkey, beef, fish, eggs, cream cheese, asparagus, beets, cabbage, artichoke, squash, broccoli, carrots, celery, kale, mushrooms, onions, peppers, spinach, tomalớn, cauliflower, avocabởi, macadamia nuts, almonds, pumpkin seeds, sunflower seeds, olive sầu oil, butter, mayonnaise, balsamic vinegar.

Sample Meal Plan

Meal #1: Noon

3 poached eggsSautéed spinach, peppers and mushrooms

Meal #2: 4pm

2-3 oz tunaSteamed asparagus and cauliflower

Meal #3: 8pm

2-3 oz turkeySteamed broccoli and carrots

Exercise đôi mươi Minutes Per Day

The program comes with a workout manual that can help you double your results when combined with the diet.

The fitness routine was created for people who don’t have time to go to the thể hình every day. The manual also includes a thể hình workout for those who are dedicated to lớn their exercise regime.

To gain fat-loss benefits you need to lớn workout for just 20-minutes a day, 3 khổng lồ 4 days a week. This is because burning stubborn body fat is burned most effectively with intense, full toàn thân exercises – rather than long cardio sessions

The manual also includes the Midsection Miracle Workout, which contains the only two exercises you need to get 6-pack abs.

Costs và Expenses

The 3 Week Diet is available in PDF format for $47.

It is no longer sold but you can see the PDF here.


Offers rapid weight loss results.Comes with a money-bachồng guarantee.Uses regular grocery store foods and readily accessible nutritional supplements.Addresses the importance of a positive sầu mindset và maintaining motivation for successful weight loss.Once you achieve your goal weight you can eat whatever you like.


Very restrictive program that includes dramatic calorie restriction.Requires elimination of carbohydrate foods including fruit, starchy vegetables, legumes and whole grains.

Rapid Weight Loss Can Result

The 3 Week Diet involves a reduced calorie, low-carbohydrate diet, which is combined with intermittent fasting.

This approach produces rapid weight loss results by restricting the body’s fuel supply & encouraging the mobilization of body fat.

It is a very restrictive sầu program that will likely involve sầu some experience of hunger and discomfort. As such it will appeal to lớn highly motivated dieters who are looking for a plan for rapid weight loss.